View Workout (John Curran)
Mile repeats
March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
on San Jose...2x1 mile...4 minutes recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 12:06 | |||
| 1.02 Miles | Warmup | Lunar Superfly | ||
| 1.0 Miles | 5:55 | 5:55 / Mile | Interval | Lunar Superfly |
| 1.0 Miles | 6:11 | 6:11 / Mile | Interval | Lunar Superfly |
| 1.02 Miles | Cooldown | Lunar Superfly |