View Workout (Jeremy Lewis)
Rainy Day
March 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
We were inside. I estimated amount ran. we had to do a monster workout I assumed it was 800 meters. Then we did 2x5:00 fartleks...i dont know I kind of guessed em
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 17:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Fartlek | Mizuno Elixer 6 |
| 0.77 Miles | 5:00 | 6:29 / Mile | Fartlek | Mizuno Elixer 6 |
| 0.77 Miles | 5:00 | 6:29 / Mile | Fartlek | Mizuno Elixer 6 |