View Workout (Michael O'Brian)
Yucky
March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain, Warm, Windy
Comments:
headed out in the terrible wind & rain & did 3 sections of rittenhouse backwards plus some. the trees cut down on the wind nicely which was the goal & the streams that used to be the path made for a slow going. picked it up a bit once i got onto the roads..last 2+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:30 | 7:15 / Mile | Recovery | Asics Gel - DS Trainer 15, II |