View Workout (Sara Cuadra)
Pre-Race
March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Pre-race, nice and easy. First mile took out to fast but then I was back on a consistent pace. Left calf right shin. Lots of arm work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile | Easy |