View Workout (Camille McKeon)
WOL @ UNCW Track
March 9, 2011 (Night)
Exercise Type: Run
Weather: 57
Comments:
warmup, dynamics, hurdles, strides
12x 400s with 40 sec. break between each
1st 4 at 2:02, rest at 2:00, pretty much on or under the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 51:00 | |||
| 1.55 Miles | 15:00 | 9:40 / Mile | Warmup | |
| 1.04 Miles | 8:08 | 7:49 / Mile | ||
| 2.08 Miles | 15:52 | 7:37 / Mile | ||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |