View Workout (Victoria Barquin)
Recovery Day/ Volume Run
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous Warmup
Pillars
45 minute run
cooldown
abs (5 minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 57:35 | |||
| 800.0 Meters | Warmup | |||
| 5.1 Miles | 47:35 | 9:19 / Mile | ||
| 0.8 Miles | 10:00 | 12:29 / Mile | Cooldown |