View Workout (Stephen Hrinda)
(Untitled)
November 19, 2008 (Night)
Exercise Type: Run
Comments:
warm-up 3 miles, 2 x 3-mile treadmill tempos (16:17, 15:33), 4 x 400m (1:06, 1:04, 1:03, 1:02), cool-down 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks Glycerin 6 Green #2 |