View Workout (Sting W)
(Untitled)
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
Yarrr. Close, but not quite there yet. Soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:09 | |||
| 1.0 Miles | 9:01 | 9:01 / Mile | Warmup | Brooks IV |
| 2.5 Miles | 18:39 | 7:27 / Mile | Tempo | Brooks IV |
| 0.5 Miles | 4:55 | 9:50 / Mile | Interval | Brooks IV |
| 0.5 Miles | 3:39 | 7:18 / Mile | Tempo | Brooks IV |
| 0.5 Miles | 4:55 | 9:50 / Mile | Cooldown | Brooks IV |