View Workout (Charity Frederick)
2 miles on the treadmill
November 19, 2008 (Morning)
Exercise Type: Run
Comments:
should've done more but what can i say - i'm lazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:29 | 8:44 / Mile | Asics Cumulus |