View Workout (Matt Davis)
(Untitled)
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
Long Run with David. Early
really really slow the whole time, my legs felt like garbage. Literally averaged 8:40 or something terrible.
out transfer to the woods, had to go pretty slowly... it was dumb, ran into tim orbanic on the way to the last river crossing, that was cool so we stopped to talk to him for a while, that was pretty cool.
we out teh bike path and hit the turn around at the path for vineyard but I decided we would go up it. that was retarded...
ended up going the wrong way for a while and had to go back up...
finally got up after going up hill for miles
got back to campus slowly and enjoyed D-hall than I went home :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 57:00 | 8:41 / Mile | Long |