View Workout (Kyle Swain)
(Untitled)
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
COuld run faster than workout easily if shins were pain free moderately easy if not and did weights (4x900 meter runs separated into 300 intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 0.45 Miles | Warmup | |||
| 3600.0 Meters | ||||
| 0.3 Miles | Cooldown |