View Workout (Keith Mills)
Practice 10 K
November 19, 2008 (Morning)
Exercise Type: Run
Weather: Nice, A little Breezy
Comments:
Ran a practice 10K hard about 98 -99 %. Legs felt good. RAce is one week away shooting for a sub 40 10k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:25 | 6:31 / Mile | Black New Balance (Acteva) |