View Workout (Matt Davis)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo, it went pretty well but the ground was wet.
went up to the field to try that out but it was bad so we went down the loop and we had to run on the outerloop.
8:08 warm up.
Ran my "tempo" loop about 3.5 times
splits:
3.26.11-6:52
3:28.38-6:56
3:33.13-7:06
3:35.97-7:11
3:31.30-7:02
3:30.62-7:01
3:29.09-6:58
3:26.39-6:52
3:27.21-6:54
3:23.18-6:46
3:27.05-6:54
3:21.91-6:43
2:22.55-6:53--.35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 53:28 | |||
| 1.0 Miles | 8:08 | 8:08 / Mile | Warmup | |
| 6.34 Miles | 44:00 | 6:56 / Mile | Tempo | |
| 0.12 Miles | 1:20 | 11:06 / Mile | Cooldown |