March 10, 2011 (Morning)
Exercise Type: Run
Comments:
Messed up my ankle again pretty bad today. It is as big as a baseball. On the plus side I got to run w Grogan and Carter.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel Nimbus 12 (b&w) 2 |