View Workout (Alyssa Harker)
water water everywhere
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
ran loop to maple and back
rain, rain, rain...though better than the snow that's falling now
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:26 | 7:36 / Mile | Mizuno WR13 |