View Workout (Johnathon Frey)
short hills
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
10 x 33-35 second steep hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 1.0 Miles | Hills | 1/9/11 | ||
| 2.0 Miles | Cooldown | 1/9/11 |