View Workout (Will Landis)
J and B's
March 8, 2011 (Afternoon)
Exercise Type: Run
Weather: a bit windy
Comments:
John and I walked out on warm ups, lifted, then ran 4. Felt much more productive then what everyone else was doing at practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |