View Workout (Cameron Rieth)

Return to Log

Interval Tempo's

March 10, 2011 (Morning)

Exercise Type: Run

Weather: Nice-Windy

Comments:
Feel-3/Diet-2(ate right before practice)/Sleep-3

Felt pretty considering everything...It was the first time we ended up in Victoria since I've been here which was pretty cool for a change
15 min WU 2 miles
4 x 2 mile progressive tempos Goal pace (5:50 and faster)
(5:35,5:45)
2 min recovery
(5:44,5:46)
2 min recovery
(5:21, 5:30)
2 min recovery
(5:28,5:20)
16 min CD (2 miles)