View Workout (David Aitken)
Last Bike?
November 19, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny and cold
Comments:
Need to get my bike fixed ... down to the 7 or the 21 speeds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Kilometers | 1:19:00 | 5:17 / Mile |