View Workout (Charles Wagner)
Oreland Loop Plus Track x1
March 11, 2011 (Morning)
Exercise Type: Run
Weather: Clear 48 Calm
Comments:
Rt Calf torn again had to walk last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:32 | 9:06 / Mile |