View Workout (Cameron Rieth)
Recovery
March 11, 2011 (Morning)
Exercise Type: Run
Weather: Nice but Windy
Comments:
Feel-2/Diet-2(haven't ate yet)/Sleep-2
AM Run
60 min 8 miles
20 min BF on Soccer Field
Circuit w/ med balls, balance, and jump ropes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Recovery | Brooks Launch (3) |
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | PF Rieth's (Barefoot) |