
March 8, 2011 (Morning)
Exercise Type: Swim
Comments:
200 kick
200 swim
12 x 50swim on 1:00
200 kick cooldown
yeah... so i forgot my goggles, but i was able to swim in the outdoor pool, which was nice. the goggles thing wasn't as big of a problem as i thought it might be, except my eyes were itchy for the rest of the day. the 50s felt good. i started off with a :35, and had a good rest, but the rest got shorter as my swim time got longer, so it became hard by the last few. i think it went well though.
static stretch, ibis x40.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 |