View Workout (David Dixon)
hills?
March 10, 2011 (Morning)
Exercise Type: Bike
Comments:
10min easy warmup
10x 2:00 hard w/ high resistance
1min rest in btwn
6min cooldown
got a spinner again, adjusted it to the right height this time. i wasn't exactly sure how do simulate this hill workout, but it was 10x 2:00, so i did just that. i guess high resistance equals hills? but i just made that up. i felt good during the workout, tired, but it was solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:00 | |||
| 10:00 | Warmup | |||
| 30:00 | ||||
| 6:00 | Cooldown |