View Workout (David Dixon)
got the goggles this time
March 10, 2011 (Morning)
Exercise Type: Swim
Comments:
pretty much did the same thing as tuesday, but threw in some underwater swims.
kicked and swam warmup
12 x50swim on 1:00
4x underwater swim. made it all the way across for 1 and 4.
kicked and swam for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |