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March 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:30
0.5 Miles 5:00 10:00 / Mile Warmup Red shoes
2.5 Miles 20:00 8:00 / Mile Steady State Red shoes
0.5 Miles 7:30 15:00 / Mile Cooldown Red shoes

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