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March 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.02 Miles 25:00
0.5 Miles 5:00 10:00 / Mile Warmup Red shoes
2.0 Miles 14:15 7:07 / Mile Speed Red shoes
0.52 Miles 5:45 11:03 / Mile Cooldown Red shoes

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