View Workout (Jessica Jackson)
EasyQuarters
November 21, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
2.5 mile warm-up,
8 x 400, 1 easier, 1 a little harder,
started at 1:48, 2 fastest 1:37 and 1:35, last fast 1:38
0.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |