View Workout (Paul Wallace)
Laural Ridge-Black Horse-Brunners Grove
March 11, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, cold, windy
Comments:
Felt pretty good 6 days after a 50K, ran solid but the wind sucked towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long |