May 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 65, Sunny, Beautiful
Comments:
6:15pm - Started very easy, picked it up just a bit over the 2nd half. Hamstrings tight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 57:30 | 6:45 / Mile | Asics Gel-Nimbus VII |