View Workout (Jackson Cabo)
A1-A3
March 11, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Long warmup. Ran to the track and then did 16 x 200 usually 36, with a few 37 and 35, and three 34's. Finished with 4 x 400. Felt ok overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 58:51 | |||
| 4.75 Miles | 33:35 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS X |
| 3200.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.4 Miles | 20:16 | 8:26 / Mile | Cooldown | Brooks Adrenaline GTS X |