
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to the high school, warmed up with the girls.
300 - 49
150 - 25ish?
300 - 50-53
150
300 - 55
100
300 - 55
100
300 - 55
50
Started off pacing Alexa and Kayla, but they were fine, so I ended up helping Gina hit her time (55 sec). Amazingly, I paced perfectly, which is not usually my strong suit...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.77 Miles | 0:00 | |||
1.25 Miles | Warmup | |||
2050.0 Meters | ||||
1.25 Miles | Cooldown |