View Workout (Chris Martinez)
6432 X 2
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
600,400,300,200 X 2 w/ cooldown of next interval
Times: 1:40, 68(?), 48, 30
1:40, 63, 48, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 8:07 | |||
| 1.54 Miles | Warmup | |||
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 800.0 Meters | Easy | |||
| 600.0 Meters | 1:40 | 4:28 / Mile | Interval | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 3000.0 Meters | Recovery | |||
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 1.54 Miles | Cooldown |