View Workout (Liam Cody)
100 Meter Accelerations
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
In barton, did a progressive warmup then 10x100m accelerations going from 800m pace to 400m pace to all out. Rest in between was 200m walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 25:00 | |||
| 2.4 Miles | 15:00 | 6:14 / Mile | Warmup | |
| 1000.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |