View Workout (Liam Cody)
Giles trails
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
Went out to Giles did a lil loop around in the trails and came back. Ran with Matthew Johnson, Ari Lewenstein and Joshua Greenberg.
The weather was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |