View Workout (Madolyn Smith)
Lake Owensboro
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on the greenbelt and ran out past sportswarehouse, all the way to where the flood water rose and then turned around and went back. I felt good today, my hip hadn't hurt all day and it felt good outside. We had a fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 44:46 | 8:03 / Mile | Asics GT-2150 |