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1st Training Session w/Tom

November 18, 2008 (Morning)

Exercise Type: Run

Weather: Cold - 39 degrees

Comments:
5 Miles of Running:

-15min. warm up run.(About 1 mile)
-4 Strides
-3 X 1 miles
(1st mile: 8:35)
(2nd mile: 8:30)
(3rd mile: 8:30)
-1 Mile Recovery Run