View Workout (Sue Wood)
SeaSide Shuffle 5K
November 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice, but cool with breeze -60 degrees
Comments:
This was my fastest 5K time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:33 | 8:53 / Mile |