View Workout (Keshia Holcomb)
Group Swim
March 9, 2011 (Morning)
Exercise Type: Swim
Weather: Inside
Comments:
Best Swim yet. Less using the kicking board and more front crawl swim. 150m without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1100.0 Meters | 1:00:00 | 1:27:46 / Mile |