View Workout (Alecia Williams)
Legs turnover
October 31, 2008 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Easy 2 miles to turn legs over before marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Brooks Defyance |