March 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Ran a mile warm-up around track.
Ran a hill loop in the cemetery that was 1/2 mile long and contained two hills (one slightly gradual the other more steep). Ran the loop 6 times and finished with a mile cool-down. Right hamstring feels a little sore, but not bad overall. Had Katy Perry "You're a Firework" song stuck in my head ... could have done without that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Hills |