View Workout (Danny Neufeld)
Blah.... not so good...
March 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 3.0 Miles | 28:00 | 9:20 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |