View Workout (Adam Ruder)
Friday
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
3-300's x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 2.25 Miles | Speed | Nike Dart 8 | ||
| 0.5 Miles | Cooldown | Nike Dart 8 |