View Workout (Adam Ruder)
Saturday
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
Timed 800 Run with Richard Taylor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 2:50 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Nike Dart 8 |
| 0.25 Miles | Cooldown | Nike Dart 8 |