View Workout (Molly Nesbitt)
6432 X2
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
Good workout! I felt pretty good today! It was a tough one, though, but it feels good to do fast track workouts instead of just going on runs. I'm just hoping for nice weather this next week!! The times I'm not absolutely positive on, except my 600 and 300s...so its just a guess from what I remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 10:47 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:38 | 6:34 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 600.0 Meters | 2:11 | 5:51 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 600.0 Meters | 2:11 | 5:51 / Mile | ||
| 0.5 Miles | Cooldown |