View Workout (Ryan Regan)
First half of high SI
March 11, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 39:40 | |||
| 1.0 Miles | Warmup | |||
| 600.0 Meters | 3:12 | 8:34 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 600.0 Meters | 3:14 | 8:40 / Mile | ||
| 1200.0 Meters | 3:21 | 4:29 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 1200.0 Meters | 7:02 | 9:25 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 600.0 Meters | 3:10 | 8:29 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 600.0 Meters | 3:19 | 8:53 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile |