View Workout (Ryan Regan)
Second half of high SI
March 11, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 37:06 | |||
| 600.0 Meters | 3:16 | 8:45 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 600.0 Meters | 3:17 | 8:48 / Mile | ||
| 1200.0 Meters | 7:14 | 9:42 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:26 | 9:12 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:17 | 8:48 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:19 | 8:53 / Mile | ||
| 600.0 Meters | 3:22 | 9:01 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 1.0 Miles | Cooldown |