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Wed Mar 9

March 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
Gym to Thermal and back.....4.2km


DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SMITH MACHINE PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Hip Thrust 4 25
Crunch machine 3 50
Sit up Bar routine 3 50
3 30