View Workout (john leeds)
farm w/5 strides, T, I, R pace
March 11, 2011 (Morning)
Exercise Type: Run
Weather: 65, windy
Comments:
wore zensahs. calves felt fine, turning corner there. strides felt good. tightnes in left center rib cage. cramp?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:10 | 7:40 / Mile | Easy | Triax 14 |