View Workout (Donald Shaw)
Run
March 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Blizzard and windy
Comments:
Went out, legs feeling great but could not get breathing right. Did one fast half mile in 2:56 but otherwise slow going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:30 | 7:15 / Mile | Steady State |