View Workout (Michael O'Brian)
Recovery
March 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
out to the park and back with some freshmen and sophomores
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Recovery | Saucony Grid Fastwitch 4, II |